Nutrition is important, particularly for athletic individuals. If you regularly engage in athletic or sports activities, it is essential that you know how to come up with a diet or a meal plan which would provide you with the nutrients that you need and would allow you to perform at your best.

Among the healthiest foods to eat is seafood. Over and over again it has been shown to increase heart health, improve brain function, and provide incredible amounts of protein, vitamins, and healthy fats. Of course, not all fish were created equal, and there are some types they tend to be more beneficial than others. So what are the healthiest, and tastiest, species of fish to eat?