Getting a good night's sleep is energizing, satisfying, and vital part of healthy life. However, per the National Sleep Foundation, most of the people report having insomnia at least a few nights a week. Although the National Sleep Foundation recommends getting seven to nine hours of sleep at a night. Whether you have trouble falling asleep or wake earlier than you'd like, you can use a wide variety of natural approaches for a better night’s sleep. Conventional sleep drugs will knock you out, but leave you with that almost unavoidable morning grogginess. Long-term use of these drugs can also lead to a dependency on them. To sleep more deeply and awaken refreshed, try some of the following seven natural options for a better night’s sleep. Eating more fruits and vegetables: Fruits, vegetables and absorbable forms of calcium and magnesium are great remedies to increase the melatonin level in the body and help with better sleep. Consumption of vegetables such as tomato, pum